http://www.drugs.com/npc/crampbark.html, University of Maryland Medical Center. 5 Herbs for Menstrual Cramps & Period Symptoms . Dried or fresh herbs are put into a clear bottle and covered to an inch or two above the herbs with 80 proof alcohol, such as vodka or brandy, or a vegetable glycerine. The Herbs for Menstruation poster profiles the medical uses of five herbs to promote menstrual health and how to prepare them as teas and infusions. As we go through this list of herbs you’ll notice that they all have one or more of the following properties: Now, the reason why there is such a diverse selection of herbs for heavy menstruation is because there are many different factors that contribute to a heavy menstrual flow. Herbs to Avoid With Hypothyroidism. According to University of Maryland Medical Center (UMMC), wild yam should be avoided by people with protein S deficiency, anyone at risk for hormone-related cancers, and women using hormone replacement therapy or birth control pills. by Ledeidre August 2020 Painful periods, also known as dysmenorrhea, are cramps of the lower abdomen, back, and thighs. So, very much like shepherd’s purse, cinnamon also helps to tighten tissues so that there’s less hemorrhaging. http://www.webmd.com/vitamins-supplements/ingredientmono-1006-evening%20primrose%20oil.aspx?activeingredientid=1006&activeingredientname=evening%20primrose%20oil, Reviewed January 5, 2014 Now the main reason why shepherd’s purse is so helpful for profuse bleeding is because it’s an astringent herb. January 2, 2015. Dong quai. Side effects include nausea, diarrhea, headaches and upset stomach, according to WebMD. "Xiang Fu is said to move qi within the blood to again bring back menstruation." The Herbs for Menstruation poster is a re-creation of the herbal wisdom originally included on our (first ever!) That way you can see which one makes the most sense to you. Red raspberry may be unsafe for people with hormone-sensitive conditions, according to WebMD. Also known as Angelica Sinensis, dong quai is used in Traditional Chinese Medicine to support the female cycle throughout every stage of life, from the reproductive years to menopause. Herbs For Menstrual Cramps 1. Herbs for Menstrual Cramps: Top 10 Best Herbs for Relieving Cramps During Menstruation Ginger for Menstrual Cramps. This is my #1 favourite herb for cramps. In addition, red raspberry leaf is a good source of iron (which is much needed when you’re losing a lot of blood every month). Raspberry tea suppresses menstrual flow by constricting the body tissues, and can also be useful in reducing menstrual cramps. Here are the top 8 herbs that you must try to bring on menstruation: 1. Peppermint. This poster is a gentle, supportive and empowering tool for those who menstruate! As an Amazon Associate I earn from qualifying purchases. Secondly, cypress is also an astringent herb and therefore, it reduces blood loss by constricting tissue. Read about simple, effective Home Remedies for Menopause in this article. Side effects include rashes and upset stomach. Antonio Saba/Cultura RM/Getty Images. As for black cohosh the Science Direct database classifies it as a uterine tonic (source). Now, just like cinnamon, the research and anecdotal reports about cypress all focus on the essential oil. A Complete Guide to Using Cinnamon for PCOS: Acne, Insulin, Menstrual Cycle and More! Drink infusions or decoctions of these herbs. Check with your doctor before using any sort of supplement, though, to ensure safe and proper usage. A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain . Panax Pseudoginseng. A blend allows you to take advantage of 2 or more herbs at once. Ginger Treats Pain And Indigestion.. Ginger also provides natural menstrual cramp relief. Major, Christina. When it comes to folk remedies for excessive blood loss (from any part of the body), cypress is one of the most popular. Don’t feel like making your own blend? Email interview. Many Pagans - and others - use herbs as a tool in their magical arsenal. Although blue cohosh root and black cohosh root have historically been used to regulate the female cycle, there isn’t a lot of detailed information available about them. Chasteberry. We’re all familiar with cinnamon’s sweet flavor…but who knew that it’s also classified as astringent (source)?! Don’t consume yarrow if you are allergic to plants in the aster family. And one notable study shows that ginger is very effective at preventing the production of prostaglandins (source). For those looking for alternative options for the treatment of menstruation, herbs are becoming an increasingly popular natural treatment for common symptoms of premenstrual syndrome (PMS), such as cramping and bloating.Chinese herbs have been touted as being effective in treating many menstruation problems, … Do keep in mind that shepherd’s purse is frequently used in combination with other herbs. This means that yarrow is able to regulate blood flow to the uterus, depending on whether there’s too much or too little blood. http://www.crystalholistichealth.com/about-me, LeGendre, Kelly. In 9 Easy Healthy Ways to Make Your Menstrual Cycle Regular, I list a variety of simple diet and lifestyle changes you can make to cope with irregular periods.That’s the article that most of my readers comment on, asking me for help. A heavy period is defined with these symptoms: -A period … The Best Green Tea for PCOS: Benefits | Loose Leaf vs. Matcha | How To Use. So, if you’re on any type of medication, it’s important to check with your doctor before taking it together with the herbs listed in this article. Parsley, dandelion, hydrangea, angelica, and horsetail all have diuretic properties. White peony can slow blood clotting, so WebMD suggests avoiding this herb at least two weeks prior to surgery, and if you have a bleeding disorder. It’s often taken as a tincture but you can purchase loose herb to make tea. Fructus gardenia (Zhi Zi) is … uterine tonics (i.e. If you want to induce your period, or better yet, normalize your menstrual cycle, the following herbs for menstruation might help: Turmeric A relative of ginger, turmeric is a bright orange spice used in Ayurvedic medicine to regulate and induce monthly period. Then try this ready-made Healthy Cycle blend from Traditional Medicinals. Two to four cups of any of these teas can be taken per day. Start taking the herb a week before the onset of menstruation, so it has time to begin working. Specifically, vitex acts on the hypothalamus and pituitary glands. So, keep that in mind if you choose to explore blue cohosh. And in the case of shepherd’s purse specifically, it’s known to help with both uterine and cervical bleeding. eMedicineHealth cautions that this herb can cause some side effects, such as nausea, vomiting, dry mouth, nervousness, sleep issues and flushed skin. As the levels of prostaglandins increase, inflammatory symptoms like cramps and heavy bleeding pop up. Women have been using herbal remedies to reduce the many symptoms associated with menstruation, including menstrual cramps, for hundreds, if not thousands, of years. One blend that you can easily make at home is a red raspberry leaf and nettle infusion. Ginger (Sheng Jiang) is a commonly used herb in Chinese Medicine because of its ability to... Fructus Gardenia for Menstrual Cramps. Now, when it comes to the research around cinnamon for heavy menstruation, most of it actually focuses on cinnamon essential oil. And as we already saw with other herbs on this list, uterine tonics can up or down-regulate blood flow to the uterus. Substances that can help to induce a period are called emmenagogues.